In our daily lives, we frequently face challenges that can lead feelings of stress. During these tough times, it's essential to extend ourselves with the same compassion we would give to a friend. Self-compassion involves caring for ourselves with warmth, recognizing our challenges without criticism. Embracing self-compassion can alter your relati

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Maintain them well so they function effi